Hamburger

Calories and Nutrition Facts per Serving

X
  • 255
    Calories
  • 9.9 g
    Fat
  • 28.7 g
    Carbs
  • 12.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
255 kcal
1,068 kJ
12.8 %
Fat
9.9 g
15.2 %
Saturated Fats
3.5 g
15.7 %
Monounsaturated Fats
3.7 g
12.9 %
Polyunsaturated Fats
1.3 g
9.0 %
Carbohydrates
28.7 g
10.7 %
Sugars
5.8 g
11.5 %
Protein
12.9 g
17.7 %
Dietary Fiber
1.7 g
0.6 %
Cholesterol
28.1 mg
93.8 %
Sodium
0.5 g
< 0.1 %
Water
43.5 g
2.2 %
food.nutrient.label.transfat
0.4 g
6.0 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 0.4 %
Vitamin B1 0.3 mg 30.8 %
Vitamin B11 < 0.1 mg 16.0 %
Vitamin B12 < 0.1 mg 46.6 %
Vitamin B2 0.2 mg 12.9 %
Vitamin B3 3.9 mg 24.6 %
Vitamin B5 0.3 mg 4.4 %
Vitamin B6 0.1 mg 7.5 %
Vitamin C 0.3 mg 0.4 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E < 0.1 mg 0.6 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 112.5 mg 11.3 %
Copper < 0.1 mg 9.0 %
Iron 2.8 mg 18.6 %
Magnesium 21.3 mg 7.1 %
Manganese 0.2 mg 11.2 %
Phosphorus 106.7 mg 15.2 %
Potassium 191.1 mg 9.6 %
Selenium < 0.1 mg 60.5 %
Zinc 2.0 mg 28.1 %

How to burn 255 calories?

  • Walking

    Walking

    76 min
  • Running

    Running

    24 min
  • Swimming

    Swimming

    44 min
  • Cycling

    Cycling

    67 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Hamburger" within the category "Hamburgers & Sandwiches" has a total of 263.0 calories and the following nutrition facts: 13.3 g protein, 29.6 g carbs and 10.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Hamburger".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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