Hamburger

Calories and Nutrition Facts per Serving

X
  • 279
    Calories
  • 13.5 g
    Fat
  • 27.3 g
    Carbs
  • 12.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
279 kcal
1,170 kJ
14.0 %
Fat
13.5 g
20.7 %
Saturated Fats
4.1 g
18.8 %
Monounsaturated Fats
5.3 g
18.2 %
Polyunsaturated Fats
2.6 g
17.2 %
Carbohydrates
27.3 g
10.2 %
Sugars
0.0 g
0.0 %
Protein
12.9 g
17.7 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
26.4 mg
88.0 %
Sodium
0.5 g
< 0.1 %
Water
54.4 g
2.7 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 21.0 %
Vitamin B11 < 0.1 mg 12.9 %
Vitamin B12 < 0.1 mg 35.2 %
Vitamin B2 0.2 mg 14.1 %
Vitamin B3 3.7 mg 23.0 %
Vitamin B5 0.3 mg 5.0 %
Vitamin B6 0.1 mg 8.6 %
Vitamin C 1.7 mg 2.1 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 62.7 mg 6.3 %
Copper 0.1 mg 10.2 %
Iron 2.6 mg 17.5 %
Magnesium 22.0 mg 7.3 %
Manganese 0.3 mg 12.7 %
Phosphorus 124.3 mg 17.8 %
Potassium 226.6 mg 11.3 %
Selenium < 0.1 mg 68.6 %
Zinc 2.1 mg 29.4 %

How to burn 279 calories?

  • Walking

    Walking

    84 min
  • Running

    Running

    27 min
  • Swimming

    Swimming

    49 min
  • Cycling

    Cycling

    73 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Hamburger" within the category "Hamburgers & Sandwiches" has a total of 254.0 calories and the following nutrition facts: 11.7 g protein, 24.8 g carbs and 12.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Hamburger".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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