Hamburger
263 kcal
100 grams
29.6 g
Carbohydrates
13.3 g
Protein
10.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
263 kcal
1101 kJ
1101 kJ
Protein
13.3 g
Carbohydrates
29.6 g
Total Sugars
6 g
Dietary Fiber
1.8 g
Fat
10.2 g
Saturated Fat
3.6 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
1.4 g
Other
Water
44.8 g
Cholesterol
29 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.3 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
116 mg
Copper
< 0.1 mg
Iron
2.9 mg
Magnesium
22 mg
Manganese
0.2 mg
Phosphorus
110 mg
Potassium
197 mg
Selenium
< 0.1 mg
Zinc
2 mg
Calorie Breakdown
44.8%
Carbs
20.2%
Protein
35%
Fat
How to burn 263 calories?
6605
Steps
1 hr 19 min
Walking
25 min
Running
1 hr 9 min
Cycling
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