Hash Brown Potato

Caloric Value
144 cal
Carbohydrates
Protein
Fat
15.3 g
1.4 g
9.0 g
Caloric Value
144 cal
Carbohydrates
15.3 g
Protein
1.4 g
Fat
9.0 g

Serving
piece (53.0 g) cup (144.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
144 kcal
604 kJ
Fat
9.0 g
Saturated Fats
1.3 g
Monounsaturated Fats
4.1 g
Polyunsaturated Fats
3.0 g
Carbohydrates
15.3 g
Sugars
0.3 g
Protein
1.4 g
Dietary Fiber
1.4 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
26.1 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.9 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
10.1 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
11.1 mg
Manganese
< 0.1 mg
Phosphorus
51.9 mg
Potassium
188.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 144 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,621
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!