Hash Brown Potato
144 kcal
Caloric Value
15.3 g
Carbohydrates
1.4 g
Protein
9 g
Fat
piece
Nutrition Facts
Caloric Value
144 kcal
604 kJ
604 kJ
Protein
1.4 g
Carbohydrates
15.3 g
Total Sugars
0.3 g
Dietary Fiber
1.4 g
Fat
9 g
Saturated Fat
1.3 g
Monounsaturated Fat
4.1 g
Polyunsaturated Fat
3 g
Other
Water
26.1 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.9 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10.1 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
11.1 mg
Manganese
< 0.1 mg
Phosphorus
51.9 mg
Potassium
188.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
41.2%
Carbs
3.7%
Protein
55.1%
Fat
How to burn 144 calories?
3621
Steps
43 min
Walking
14 min
Running
38 min
Cycling
