Hash Brown Potato

Calories and Nutrition Facts per Serving

X
  • 245
    Calories
  • 16.2 g
    Fat
  • 24.2 g
    Carbs
  • 2.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
245 kcal
1,027 kJ
12.3 %
Fat
16.2 g
25.0 %
Saturated Fats
3.7 g
16.9 %
Monounsaturated Fats
8.7 g
29.9 %
Polyunsaturated Fats
2.8 g
19.0 %
Carbohydrates
24.2 g
9.0 %
Sugars
0.2 g
0.4 %
Protein
2.0 g
2.7 %
Dietary Fiber
2.0 g
0.7 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.4 g
< 0.1 %
Water
31.1 g
1.6 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.1 mg 9.5 %
Vitamin B11 < 0.1 mg 3.8 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 4.3 %
Vitamin B3 1.3 mg 7.8 %
Vitamin B5 0.2 mg 3.5 %
Vitamin B6 0.2 mg 11.9 %
Vitamin C 2.2 mg 2.7 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.7 mg 6.1 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 12.0 mg 1.2 %
Copper 0.1 mg 12.4 %
Iron 0.5 mg 3.4 %
Magnesium 14.3 mg 4.8 %
Manganese 0.1 mg 5.5 %
Phosphorus 82.5 mg 11.8 %
Potassium 267.0 mg 13.4 %
Selenium < 0.1 mg 1.3 %
Zinc 0.3 mg 3.6 %

How to burn 245 calories?

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    73 min
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    23 min
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    Swimming

    43 min
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    40 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Hash Brown Potato" within the category "Potato Products" has a total of 327.0 calories and the following nutrition facts: 2.6 g protein, 32.2 g carbs and 21.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Hash Brown Potato".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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