Hazelnuts, blanched
178 kcal
Caloric Value
4.8 g
Carbohydrates
3.9 g
Protein
17.3 g
Fat
oz.
Nutrition Facts
Caloric Value
178 kcal
745 kJ
745 kJ
Protein
3.9 g
Carbohydrates
4.8 g
Total Sugars
1 g
Dietary Fiber
3.1 g
Fat
17.3 g
Saturated Fat
1.3 g
Monounsaturated Fat
13.6 g
Polyunsaturated Fat
1.6 g
Other
Water
1.6 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.6 mg
Vitamin D
0 mg
Vitamin E
5 mg
Vitamin K
0 mg
Minerals
Calcium
42.2 mg
Copper
0.5 mg
Iron
0.9 mg
Magnesium
45.3 mg
Manganese
3.6 mg
Phosphorus
87.7 mg
Potassium
186.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
10%
Carbs
8.1%
Protein
81.9%
Fat
How to burn 178 calories?
4471
Steps
53 min
Walking
17 min
Running
47 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
