Hazelnuts, blanched
178 kcal
Caloric Value
4.8 g
Carbohydrates
3.9 g
Protein
17.3 g
Fat
oz.
Nutrition Facts
Caloric Value
178 kcal
745 kJ
745 kJ
Protein
3.9 g
Carbohydrates
4.8 g
Total Sugars
1 g
Dietary Fiber
3.1 g
Fat
17.3 g
Saturated Fat
1.3 g
Monounsaturated Fat
13.6 g
Polyunsaturated Fat
1.6 g
Other
Water
1.6 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.6 mg
Vitamin D
0 mg
Vitamin E
5 mg
Vitamin K
0 mg
Minerals
Calcium
42.2 mg
Copper
0.5 mg
Iron
0.9 mg
Magnesium
45.3 mg
Manganese
3.6 mg
Phosphorus
87.7 mg
Potassium
186.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
10%
Carbs
8.1%
Protein
81.9%
Fat
How to burn 178 calories?
4471
Steps
53 min
Walking
17 min
Running
47 min
Cycling
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