Hazelnuts, blanched

Caloric Value
178 cal
Carbohydrates
Protein
Fat
4.8 g
3.9 g
17.3 g
Caloric Value
178 cal
Carbohydrates
4.8 g
Protein
3.9 g
Fat
17.3 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
178 kcal
745 kJ
Fat
17.3 g
Saturated Fats
1.3 g
Monounsaturated Fats
13.6 g
Polyunsaturated Fats
1.6 g
Carbohydrates
4.8 g
Sugars
1.0 g
Protein
3.9 g
Dietary Fiber
3.1 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
1.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.6 mg
Vitamin D
0.0 mg
Vitamin E
5.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
42.2 mg
Copper
0.5 mg
Iron
0.9 mg
Magnesium
45.3 mg
Manganese
3.6 mg
Phosphorus
87.7 mg
Potassium
186.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 178 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,471
Steps
Walking
53 min
Walking
Running
17 min
Running
Cycling
47 min
Cycling

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