Hazelnuts, blanched
629 kcal
Caloric Value
17 g
Carbohydrates
13.7 g
Protein
61.2 g
Fat
grams
Nutrition Facts
Caloric Value
629 kcal
2633 kJ
2633 kJ
Protein
13.7 g
Carbohydrates
17 g
Total Sugars
3.5 g
Dietary Fiber
11 g
Fat
61.2 g
Saturated Fat
4.7 g
Monounsaturated Fat
48.2 g
Polyunsaturated Fat
5.6 g
Other
Water
5.8 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.6 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
17.5 mg
Vitamin K
0 mg
Minerals
Calcium
149 mg
Copper
1.6 mg
Iron
3.3 mg
Magnesium
160 mg
Manganese
12.7 mg
Phosphorus
310 mg
Potassium
658 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
Calorie Breakdown
10%
Carbs
8.1%
Protein
81.9%
Fat
How to burn 629 calories?
15797
Steps
3 hr 8 min
Walking
1 hr
Running
2 hr 45 min
Cycling
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