Hazelnuts, raw
471 kcal
Caloric Value
12.5 g
Carbohydrates
11.2 g
Protein
45.6 g
Fat
cup, ground
Nutrition Facts
Caloric Value
471 kcal
1972 kJ
1972 kJ
Protein
11.2 g
Carbohydrates
12.5 g
Total Sugars
3.3 g
Dietary Fiber
7.3 g
Fat
45.6 g
Saturated Fat
3.3 g
Monounsaturated Fat
34.2 g
Polyunsaturated Fat
5.9 g
Other
Water
4 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
4.7 mg
Vitamin D
0 mg
Vitamin E
11.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
85.5 mg
Copper
1.3 mg
Iron
3.5 mg
Magnesium
122.3 mg
Manganese
4.6 mg
Phosphorus
217.5 mg
Potassium
510 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
9.9%
Carbs
8.8%
Protein
81.3%
Fat
How to burn 471 calories?
11829
Steps
2 hr 21 min
Walking
45 min
Running
2 hr 3 min
Cycling
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