Hazelnuts, raw

Calories and Nutrition Facts per Serving

X
  • 471
    Calories
  • 45.6 g
    Fat
  • 12.5 g
    Carbs
  • 11.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
471 kcal
1,972 kJ
23.6 %
Fat
45.6 g
70.1 %
Saturated Fats
3.3 g
15.2 %
Monounsaturated Fats
34.2 g
118.1 %
Polyunsaturated Fats
5.9 g
39.6 %
Carbohydrates
12.5 g
4.7 %
Sugars
3.3 g
6.5 %
Protein
11.2 g
15.4 %
Dietary Fiber
7.3 g
2.4 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.0 g
0.0 %
Water
4.0 g
0.2 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.5 mg 43.8 %
Vitamin B11 < 0.1 mg 21.2 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 6.1 %
Vitamin B3 1.4 mg 8.4 %
Vitamin B5 0.7 mg 11.5 %
Vitamin B6 0.4 mg 30.2 %
Vitamin C 4.7 mg 5.9 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 11.3 mg 93.9 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 85.5 mg 8.6 %
Copper 1.3 mg 129.4 %
Iron 3.5 mg 23.5 %
Magnesium 122.3 mg 40.8 %
Manganese 4.6 mg 231.6 %
Phosphorus 217.5 mg 31.1 %
Potassium 510.0 mg 25.5 %
Selenium < 0.1 mg 6.0 %
Zinc 1.8 mg 26.3 %

How to burn 471 calories?

  • Walking

    Walking

    141 min
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    45 min
  • Swimming

    Swimming

    82 min
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    Cycling

    77 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Hazelnuts, raw" within the category "Nuts & Seeds" has a total of 628.0 calories and the following nutrition facts: 15.0 g protein, 16.7 g carbs and 60.8 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Hazelnuts, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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