Hazelnuts, raw

Caloric Value
471 cal
Carbohydrates
Protein
Fat
12.5 g
11.2 g
45.6 g
Caloric Value
471 cal
Carbohydrates
12.5 g
Protein
11.2 g
Fat
45.6 g

Serving
cup, ground (75.0 g) cup, chopped (115.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
471 kcal
1,972 kJ
Fat
45.6 g
Saturated Fats
3.3 g
Monounsaturated Fats
34.2 g
Polyunsaturated Fats
5.9 g
Carbohydrates
12.5 g
Sugars
3.3 g
Protein
11.2 g
Dietary Fiber
7.3 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
4.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
4.7 mg
Vitamin D
0.0 mg
Vitamin E
11.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
85.5 mg
Copper
1.3 mg
Iron
3.5 mg
Magnesium
122.3 mg
Manganese
4.6 mg
Phosphorus
217.5 mg
Potassium
510.0 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 471 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,829
Steps
Walking
2 h 21 min
Walking
Running
45 min
Running
Cycling
2 h 3 min
Cycling

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