Hazelnuts, raw

471 kcal

Caloric Value

12.5 g

Carbohydrates

11.2 g

Protein

45.6 g

Fat

Nutrition Facts

Caloric Value

471 kcal
1972 kJ

Protein

11.2 g

Carbohydrates

12.5 g

Total Sugars

3.3 g

Dietary Fiber

7.3 g

Fat

45.6 g

Saturated Fat

3.3 g

Monounsaturated Fat

34.2 g

Polyunsaturated Fat

5.9 g

Other

Water

4 g

Cholesterol

0 mg

Sodium

0 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.5 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

1.4 mg

Vitamin B5 (Pantothenic Acid)

0.7 mg

Vitamin B6

0.4 mg

Vitamin C

4.7 mg

Vitamin D

0 mg

Vitamin E

11.3 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

85.5 mg

Copper

1.3 mg

Iron

3.5 mg

Magnesium

122.3 mg

Manganese

4.6 mg

Phosphorus

217.5 mg

Potassium

510 mg

Selenium

< 0.1 mg

Zinc

1.8 mg

Calorie Breakdown

9.9 %

Carbs

8.8 %

Protein

81.3 %

Fat

How to burn 471 calories?

11829

Steps

2 hr 21 min

Walking

45 min

Running

2 hr 3 min

Cycling

Other activities

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