Hazelnuts, raw
628 kcal
Caloric Value
16.7 g
Carbohydrates
15 g
Protein
60.8 g
Fat
grams
Nutrition Facts
Caloric Value
628 kcal
2629 kJ
2629 kJ
Protein
15 g
Carbohydrates
16.7 g
Total Sugars
4.3 g
Dietary Fiber
9.7 g
Fat
60.8 g
Saturated Fat
4.5 g
Monounsaturated Fat
45.7 g
Polyunsaturated Fat
7.9 g
Other
Water
5.3 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.6 mg
Vitamin C
6.3 mg
Vitamin D
0 mg
Vitamin E
15 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
114 mg
Copper
1.7 mg
Iron
4.7 mg
Magnesium
163 mg
Manganese
6.2 mg
Phosphorus
290 mg
Potassium
680 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
9.9%
Carbs
8.8%
Protein
81.3%
Fat
How to burn 628 calories?
15772
Steps
3 hr 8 min
Walking
1 hr
Running
2 hr 44 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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