Hazelnuts, roasted

Caloric Value
194 cal
Carbohydrates
Protein
Fat
5.3 g
4.5 g
18.7 g
Caloric Value
194 cal
Carbohydrates
5.3 g
Protein
4.5 g
Fat
18.7 g

Serving
serving (30.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
194 kcal
811 kJ
Fat
18.7 g
Saturated Fats
1.4 g
Monounsaturated Fats
14.0 g
Polyunsaturated Fats
2.5 g
Carbohydrates
5.3 g
Sugars
1.5 g
Protein
4.5 g
Dietary Fiber
2.8 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
0.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
1.1 mg
Vitamin D
0.0 mg
Vitamin E
4.6 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
36.9 mg
Copper
0.5 mg
Iron
1.3 mg
Magnesium
51.9 mg
Manganese
1.7 mg
Phosphorus
93.0 mg
Potassium
226.5 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 194 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,867
Steps
Walking
58 min
Walking
Running
18 min
Running
Cycling
51 min
Cycling

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