Hazelnuts, roasted
194 kcal
Caloric Value
5.3 g
Carbohydrates
4.5 g
Protein
18.7 g
Fat
serving
Nutrition Facts
Caloric Value
194 kcal
811 kJ
811 kJ
Protein
4.5 g
Carbohydrates
5.3 g
Total Sugars
1.5 g
Dietary Fiber
2.8 g
Fat
18.7 g
Saturated Fat
1.4 g
Monounsaturated Fat
14 g
Polyunsaturated Fat
2.5 g
Other
Water
0.8 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
4.6 mg
Vitamin K
0 mg
Minerals
Calcium
36.9 mg
Copper
0.5 mg
Iron
1.3 mg
Magnesium
51.9 mg
Manganese
1.7 mg
Phosphorus
93 mg
Potassium
226.5 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
10.1%
Carbs
8.6%
Protein
81.3%
Fat
How to burn 194 calories?
4867
Steps
58 min
Walking
18 min
Running
51 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
