Hazelnuts, roasted
194 kcal
Caloric Value
5.3 g
Carbohydrates
4.5 g
Protein
18.7 g
Fat
serving
Nutrition Facts
Caloric Value
194 kcal
811 kJ
811 kJ
Protein
4.5 g
Carbohydrates
5.3 g
Total Sugars
1.5 g
Dietary Fiber
2.8 g
Fat
18.7 g
Saturated Fat
1.4 g
Monounsaturated Fat
14 g
Polyunsaturated Fat
2.5 g
Other
Water
0.8 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
4.6 mg
Vitamin K
0 mg
Minerals
Calcium
36.9 mg
Copper
0.5 mg
Iron
1.3 mg
Magnesium
51.9 mg
Manganese
1.7 mg
Phosphorus
93 mg
Potassium
226.5 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
10.1%
Carbs
8.6%
Protein
81.3%
Fat
How to burn 194 calories?
4867
Steps
58 min
Walking
18 min
Running
51 min
Cycling
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