Hazelnuts, roasted
646 kcal
Caloric Value
17.6 g
Carbohydrates
15 g
Protein
62.4 g
Fat
grams
Nutrition Facts
Caloric Value
646 kcal
2705 kJ
2705 kJ
Protein
15 g
Carbohydrates
17.6 g
Total Sugars
4.9 g
Dietary Fiber
9.4 g
Fat
62.4 g
Saturated Fat
4.5 g
Monounsaturated Fat
46.6 g
Polyunsaturated Fat
8.5 g
Other
Water
2.5 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.6 mg
Vitamin C
3.8 mg
Vitamin D
0 mg
Vitamin E
15.3 mg
Vitamin K
0 mg
Minerals
Calcium
123 mg
Copper
1.8 mg
Iron
4.4 mg
Magnesium
173 mg
Manganese
5.6 mg
Phosphorus
310 mg
Potassium
755 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
10.1%
Carbs
8.6%
Protein
81.3%
Fat
How to burn 646 calories?
16224
Steps
3 hr 13 min
Walking
1 hr 1 min
Running
2 hr 49 min
Cycling
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