Hearts of Palm
9 kcal
Caloric Value
1.5 g
Carbohydrates
0.8 g
Protein
0.2 g
Fat
Nutrition Facts
Caloric Value
9 kcal
39 kJ
39 kJ
Protein
0.8 g
Carbohydrates
1.5 g
Total Sugars
0 g
Dietary Fiber
0.8 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
29.8 g
Cholesterol
0 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
19.1 mg
Copper
< 0.1 mg
Iron
1 mg
Magnesium
12.5 mg
Manganese
0.5 mg
Phosphorus
21.5 mg
Potassium
58.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
54.1 %
Carbs
29.5 %
Protein
16.5 %
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
