Hearts of Palm
28 kcal
Caloric Value
4.6 g
Carbohydrates
2.5 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
28 kcal
117 kJ
117 kJ
Protein
2.5 g
Carbohydrates
4.6 g
Total Sugars
0 g
Dietary Fiber
2.4 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
90.2 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
7.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
58 mg
Copper
0.1 mg
Iron
3.1 mg
Magnesium
38 mg
Manganese
1.4 mg
Phosphorus
65 mg
Potassium
177 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
54.1%
Carbs
29.5%
Protein
16.5%
Fat
How to burn 28 calories?
703
Steps
8 min
Walking
3 min
Running
7 min
Cycling
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