Herring, cooked
290 kcal
Caloric Value
0 g
Carbohydrates
32.9 g
Protein
16.6 g
Fat
fillet
Nutrition Facts
Caloric Value
290 kcal
1215 kJ
1215 kJ
Protein
32.9 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.6 g
Saturated Fat
3.7 g
Monounsaturated Fat
6.8 g
Polyunsaturated Fat
3.9 g
Other
Water
91.7 g
Cholesterol
110.1 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
5.9 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.5 mg
Vitamin C
1 mg
Vitamin D
< 0.1 mg
Vitamin E
2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
105.8 mg
Copper
0.2 mg
Iron
2 mg
Magnesium
58.6 mg
Manganese
< 0.1 mg
Phosphorus
433.3 mg
Potassium
599.2 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
0%
Carbs
46.7%
Protein
53.3%
Fat
How to burn 290 calories?
7290
Steps
1 hr 27 min
Walking
28 min
Running
1 hr 16 min
Cycling
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