Herring, cooked
203 kcal
Caloric Value
0 g
Carbohydrates
23 g
Protein
11.6 g
Fat
grams
Nutrition Facts
Caloric Value
203 kcal
850 kJ
850 kJ
Protein
23 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.6 g
Saturated Fat
2.6 g
Monounsaturated Fat
4.8 g
Polyunsaturated Fat
2.7 g
Other
Water
64.2 g
Cholesterol
77 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
74 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
41 mg
Manganese
< 0.1 mg
Phosphorus
303 mg
Potassium
419 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
0%
Carbs
46.7%
Protein
53.3%
Fat
How to burn 203 calories?
5098
Steps
1 hr 1 min
Walking
19 min
Running
53 min
Cycling
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