Herring, kippered
87 kcal
Caloric Value
0 g
Carbohydrates
9.8 g
Protein
4.9 g
Fat
fillet
Nutrition Facts
Caloric Value
87 kcal
363 kJ
363 kJ
Protein
9.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.9 g
Saturated Fat
1.1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1.2 g
Other
Water
23.9 g
Cholesterol
32.8 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.4 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
33.6 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
18.4 mg
Manganese
< 0.1 mg
Phosphorus
130 mg
Potassium
178.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
46.7%
Protein
53.3%
Fat
How to burn 87 calories?
2180
Steps
26 min
Walking
8 min
Running
23 min
Cycling
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