Herring, kippered

Caloric Value
87 cal
Carbohydrates
Protein
Fat
0.0 g
9.8 g
4.9 g
Caloric Value
87 cal
Carbohydrates
0.0 g
Protein
9.8 g
Fat
4.9 g

Serving
fillet (40.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
87 kcal
363 kJ
Fat
4.9 g
Saturated Fats
1.1 g
Monounsaturated Fats
2.0 g
Polyunsaturated Fats
1.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
9.8 g
Dietary Fiber
0.0 g
Cholesterol
32.8 mg
Sodium
0.4 g
Water
23.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.4 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
33.6 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
18.4 mg
Manganese
< 0.1 mg
Phosphorus
130.0 mg
Potassium
178.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 87 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,180
Steps
Walking
26 min
Walking
Running
8 min
Running
Cycling
23 min
Cycling

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