Herring, kippered
217 kcal
Caloric Value
0 g
Carbohydrates
24.6 g
Protein
12.4 g
Fat
grams
Nutrition Facts
Caloric Value
217 kcal
909 kJ
909 kJ
Protein
24.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.4 g
Saturated Fat
2.8 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
2.9 g
Other
Water
59.7 g
Cholesterol
82 mg
Sodium
0.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
1 mg
Vitamin D
< 0.1 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
84 mg
Copper
0.1 mg
Iron
1.5 mg
Magnesium
46 mg
Manganese
< 0.1 mg
Phosphorus
325 mg
Potassium
447 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
0%
Carbs
46.7%
Protein
53.3%
Fat
How to burn 217 calories?
5450
Steps
1 hr 5 min
Walking
21 min
Running
57 min
Cycling
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