Amber, 40
-40 lb
Herring, raw
Caloric Value
291 cal
Carbohydrates
Protein
Fat
0.0 g
33.0 g
16.6 g
Caloric Value
291 cal
Carbohydrates
0.0 g
Protein
33.0 g
Fat
16.6 g
Serving
fillet (184.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
291 kcal
1,217 kJ
Fat
16.6 g
Saturated Fats
3.8 g
Monounsaturated Fats
6.9 g
Polyunsaturated Fats
3.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
33.0 g
Dietary Fiber
0.0 g
Cholesterol
110.4 mg
Sodium
0.2 g
Water
132.6 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
5.9 mg
Vitamin B5
1.2 mg
Vitamin B6
0.6 mg
Vitamin C
1.3 mg
Vitamin D
< 0.1 mg
Vitamin E
2.0 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
104.9 mg
Copper
0.2 mg
Iron
2.0 mg
Magnesium
58.9 mg
Manganese
< 0.1 mg
Phosphorus
434.2 mg
Potassium
601.7 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
