Herring, raw

Caloric Value
291 cal
Carbohydrates
Protein
Fat
0.0 g
33.0 g
16.6 g
Caloric Value
291 cal
Carbohydrates
0.0 g
Protein
33.0 g
Fat
16.6 g

Serving
fillet (184.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
291 kcal
1,217 kJ
Fat
16.6 g
Saturated Fats
3.8 g
Monounsaturated Fats
6.9 g
Polyunsaturated Fats
3.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
33.0 g
Dietary Fiber
0.0 g
Cholesterol
110.4 mg
Sodium
0.2 g
Water
132.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
5.9 mg
Vitamin B5
1.2 mg
Vitamin B6
0.6 mg
Vitamin C
1.3 mg
Vitamin D
< 0.1 mg
Vitamin E
2.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
104.9 mg
Copper
0.2 mg
Iron
2.0 mg
Magnesium
58.9 mg
Manganese
< 0.1 mg
Phosphorus
434.2 mg
Potassium
601.7 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 291 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,301
Steps
Walking
1 h 27 min
Walking
Running
28 min
Running
Cycling
1 h 16 min
Cycling

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