Herring, raw
291 kcal
Caloric Value
0 g
Carbohydrates
33 g
Protein
16.6 g
Fat
fillet
Nutrition Facts
Caloric Value
291 kcal
1217 kJ
1217 kJ
Protein
33 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
16.6 g
Saturated Fat
3.8 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
3.9 g
Other
Water
132.6 g
Cholesterol
110.4 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
5.9 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.6 mg
Vitamin C
1.3 mg
Vitamin D
< 0.1 mg
Vitamin E
2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
104.9 mg
Copper
0.2 mg
Iron
2 mg
Magnesium
58.9 mg
Manganese
< 0.1 mg
Phosphorus
434.2 mg
Potassium
601.7 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
0%
Carbs
46.7%
Protein
53.3%
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
