Herring, raw
158 kcal
Caloric Value
0 g
Carbohydrates
18 g
Protein
9 g
Fat
grams
Nutrition Facts
Caloric Value
158 kcal
662 kJ
662 kJ
Protein
18 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9 g
Saturated Fat
2 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
2.1 g
Other
Water
72.1 g
Cholesterol
60 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
57 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
32 mg
Manganese
< 0.1 mg
Phosphorus
236 mg
Potassium
327 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
0%
Carbs
46.7%
Protein
53.3%
Fat
How to burn 158 calories?
3968
Steps
47 min
Walking
15 min
Running
41 min
Cycling
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