Hibiscus Tea

74 kcal

Caloric Value

14.8 g

Carbohydrates

0.9 g

Protein

1.3 g

Fat

mug

Nutrition Facts

Caloric Value
74 kcal
310 kJ
Protein
0.9 g
Carbohydrates
14.8 g
Total Sugars
12 g
Dietary Fiber
0.6 g
Fat
1.3 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
< 0.1 g
Other
Water
179.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
2.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
36.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
2 mg
Copper
0.1 mg
Iron
17.3 mg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
6 mg
Potassium
18 mg
Selenium
0 mg
Zinc
0.2 mg

Calorie Breakdown

79.6%

Carbs

4.6%

Protein

15.8%

Fat

How to burn 74 calories?

Steps
1858

Steps

Walking
22 min

Walking

Running
7 min

Running

Cycling
19 min

Cycling

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