Hickorynuts, dried

788 kcal

Caloric Value

21.9 g

Carbohydrates

15.3 g

Protein

77.2 g

Fat

Nutrition Facts

Caloric Value

788 kcal
3301 kJ

Protein

15.3 g

Carbohydrates

21.9 g

Total Sugars

0 g

Dietary Fiber

7.7 g

Fat

77.2 g

Saturated Fat

8.4 g

Monounsaturated Fat

39.1 g

Polyunsaturated Fat

26.3 g

Other

Water

3.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.2 mg

Vitamin B3 (Niacin)

1.1 mg

Vitamin B5 (Pantothenic Acid)

2.1 mg

Vitamin B6

0.2 mg

Vitamin C

2.4 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

73.2 mg

Copper

0.9 mg

Iron

2.5 mg

Magnesium

207.6 mg

Manganese

5.5 mg

Phosphorus

403.2 mg

Potassium

523.2 mg

Selenium

< 0.1 mg

Zinc

5.2 mg

Calorie Breakdown

10.3 %

Carbs

7.2 %

Protein

82.5 %

Fat

How to burn 788 calories?

19800

Steps

3 hr 56 min

Walking

1 hr 15 min

Running

3 hr 26 min

Cycling

Other activities

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