Hickorynuts, dried

Caloric Value
788 cal
Carbohydrates
Protein
Fat
21.9 g
15.3 g
77.2 g
Caloric Value
788 cal
Carbohydrates
21.9 g
Protein
15.3 g
Fat
77.2 g

Serving
cup (120.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
788 kcal
3,301 kJ
Fat
77.2 g
Saturated Fats
8.4 g
Monounsaturated Fats
39.1 g
Polyunsaturated Fats
26.3 g
Carbohydrates
21.9 g
Sugars
0.0 g
Protein
15.3 g
Dietary Fiber
7.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
3.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.1 mg
Vitamin B5
2.1 mg
Vitamin B6
0.2 mg
Vitamin C
2.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
73.2 mg
Copper
0.9 mg
Iron
2.5 mg
Magnesium
207.6 mg
Manganese
5.5 mg
Phosphorus
403.2 mg
Potassium
523.2 mg
Selenium
< 0.1 mg
Zinc
5.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 788 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
19,800
Steps
Walking
3 h 56 min
Walking
Running
1 h 15 min
Running
Cycling
3 h 26 min
Cycling

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