Hominy, canned
72 kcal
Caloric Value
14.3 g
Carbohydrates
1.5 g
Protein
0.9 g
Fat
grams
Nutrition Facts
Caloric Value
72 kcal
301 kJ
301 kJ
Protein
1.5 g
Carbohydrates
14.3 g
Total Sugars
1.8 g
Dietary Fiber
2.5 g
Fat
0.9 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.4 g
Other
Water
82.5 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
16 mg
Manganese
< 0.1 mg
Phosphorus
35 mg
Potassium
9 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
80.4%
Carbs
8.3%
Protein
11.3%
Fat
How to burn 72 calories?
1808
Steps
22 min
Walking
7 min
Running
19 min
Cycling
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