Honey Smoked Ham, cooked
67 kcal
Caloric Value
4 g
Carbohydrates
9.9 g
Protein
1.3 g
Fat
piece
Nutrition Facts
Caloric Value
67 kcal
281 kJ
281 kJ
Protein
9.9 g
Carbohydrates
4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.3 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.2 g
Other
Water
38.5 g
Cholesterol
12.1 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
3.3 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
4.4 mg
Manganese
< 0.1 mg
Phosphorus
211.2 mg
Potassium
90.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
23.8%
Carbs
58.6%
Protein
17.6%
Fat
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