Honey Smoked Ham, cooked

Caloric Value
67 cal
Carbohydrates
Protein
Fat
4.0 g
9.9 g
1.3 g
Caloric Value
67 cal
Carbohydrates
4.0 g
Protein
9.9 g
Fat
1.3 g

Serving
piece (55.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
67 kcal
281 kJ
Fat
1.3 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.2 g
Carbohydrates
4.0 g
Sugars
0.0 g
Protein
9.9 g
Dietary Fiber
0.0 g
Cholesterol
12.1 mg
Sodium
0.5 g
Water
38.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
3.3 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
4.4 mg
Manganese
< 0.1 mg
Phosphorus
211.2 mg
Potassium
90.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 67 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,685
Steps
Walking
20 min
Walking
Running
6 min
Running
Cycling
18 min
Cycling

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