Caloric Value
64 cal
Carbohydrates
Protein
Fat
17.3 g
< 0.1 g
0.0 g
Caloric Value
64 cal
Carbohydrates
17.3 g
Protein
< 0.1 g
Fat
0.0 g

Serving
tbsp. (21.0 g) spread (15.0 g) cup (339.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
64 kcal
267 kJ
Fat
0.0 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
17.3 g
Sugars
17.2 g
Protein
< 0.1 g
Dietary Fiber
< 0.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
3.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
1.3 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
0.4 mg
Manganese
< 0.1 mg
Phosphorus
0.8 mg
Potassium
10.9 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 64 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,603
Steps
Walking
19 min
Walking
Running
6 min
Running
Cycling
17 min
Cycling

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