Honey
304 kcal
Caloric Value
82.4 g
Carbohydrates
0.3 g
Protein
0 g
Fat
grams
Nutrition Facts
Caloric Value
304 kcal
1273 kJ
1273 kJ
Protein
0.3 g
Carbohydrates
82.4 g
Total Sugars
82.1 g
Dietary Fiber
0.2 g
Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
17.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
2 mg
Manganese
< 0.1 mg
Phosphorus
4 mg
Potassium
52 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
99.6%
Carbs
0.4%
Protein
0%
Fat
How to burn 304 calories?
7635
Steps
1 hr 31 min
Walking
29 min
Running
1 hr 20 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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