Horned Melon Kiwano
92 kcal
1 fruit
15.8 g
Carbohydrates
3.7 g
Protein
2.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
92 kcal
385 kJ
385 kJ
Protein
3.7 g
Carbohydrates
15.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.6 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
185.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
11.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
27.2 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
83.6 mg
Manganese
< 0.1 mg
Phosphorus
77.3 mg
Potassium
257.1 mg
Selenium
0 mg
Zinc
1 mg
Calorie Breakdown
62%
Carbs
14.6%
Protein
23.4%
Fat
How to burn 92 calories?
2310
Steps
27 min
Walking
9 min
Running
24 min
Cycling
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