Horned Melon Kiwano

Caloric Value
92 cal
Carbohydrates
Protein
Fat
15.8 g
3.7 g
2.6 g
Caloric Value
92 cal
Carbohydrates
15.8 g
Protein
3.7 g
Fat
2.6 g

Serving
fruit (209.0 g) cup (233.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
92 kcal
385 kJ
Fat
2.6 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
15.8 g
Sugars
0.0 g
Protein
3.7 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
185.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
11.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
27.2 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
83.6 mg
Manganese
< 0.1 mg
Phosphorus
77.3 mg
Potassium
257.1 mg
Selenium
0.0 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 92 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,310
Steps
Walking
27 min
Walking
Running
9 min
Running
Cycling
24 min
Cycling

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