Horned Melon Kiwano
44 kcal
100 grams
7.6 g
Carbohydrates
1.8 g
Protein
1.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
44 kcal
184 kJ
184 kJ
Protein
1.8 g
Carbohydrates
7.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
89 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
40 mg
Manganese
< 0.1 mg
Phosphorus
37 mg
Potassium
123 mg
Selenium
0 mg
Zinc
0.5 mg
Calorie Breakdown
62%
Carbs
14.6%
Protein
23.4%
Fat
How to burn 44 calories?
1105
Steps
13 min
Walking
4 min
Running
12 min
Cycling
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