Hot Chile Pepper, dried
324 kcal
Caloric Value
69.9 g
Carbohydrates
10.6 g
Protein
5.8 g
Fat
grams
Nutrition Facts
Caloric Value
324 kcal
1357 kJ
1357 kJ
Protein
10.6 g
Carbohydrates
69.9 g
Total Sugars
41.1 g
Dietary Fiber
28.7 g
Fat
5.8 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
3.1 g
Other
Water
7.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
1.2 mg
Vitamin B3 (Niacin)
8.7 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.8 mg
Vitamin C
31.4 mg
Vitamin D
0 mg
Vitamin E
3.1 mg
Vitamin K
0.1 mg
Minerals
Calcium
45 mg
Copper
0.2 mg
Iron
6 mg
Magnesium
88 mg
Manganese
0.8 mg
Phosphorus
159 mg
Potassium
1870 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
74.6%
Carbs
11.3%
Protein
14.1%
Fat
How to burn 324 calories?
8137
Steps
1 hr 37 min
Walking
31 min
Running
1 hr 25 min
Cycling
