Hot Fudge Sundae

284 kcal

Caloric Value

47.7 g

Carbohydrates

5.6 g

Protein

8.6 g

Fat

Nutrition Facts

Caloric Value
284 kcal
1191 kJ
Protein
5.6 g
Carbohydrates
47.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.6 g
Saturated Fat
5 g
Monounsaturated Fat
2.3 g
Polyunsaturated Fat
0.8 g
Other
Water
94.3 g
Cholesterol
20.5 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
2.4 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
0 mg
Minerals
Calcium
207 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
33.2 mg
Manganese
0.1 mg
Phosphorus
227.5 mg
Potassium
395 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

65.4 %

Carbs

7.7 %

Protein

26.9 %

Fat

How to burn 284 calories?

Steps
7143

Steps

Walking
1 hr 25 min

Walking

Running
27 min

Running

Cycling
1 hr 14 min

Cycling

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