Hot Fudge Sundae

Caloric Value
284 cal
Carbohydrates
Protein
Fat
47.7 g
5.6 g
8.6 g
Caloric Value
284 cal
Carbohydrates
47.7 g
Protein
5.6 g
Fat
8.6 g

Serving
serving (158.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts

per Serving
Caloric Value
284 kcal
1,191 kJ
Fat
8.6 g
Saturated Fats
5.0 g
Monounsaturated Fats
2.3 g
Polyunsaturated Fats
0.8 g
Carbohydrates
47.7 g
Sugars
0.0 g
Protein
5.6 g
Dietary Fiber
0.0 g
Cholesterol
20.5 mg
Sodium
0.2 g
Water
94.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.1 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
2.4 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
207.0 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
33.2 mg
Manganese
0.1 mg
Phosphorus
227.5 mg
Potassium
395.0 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 284 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,143
Steps
Walking
1 h 25 min
Walking
Running
27 min
Running
Cycling
1 h 14 min
Cycling

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