Hot Fudge Sundae
180 kcal
Caloric Value
30.2 g
Carbohydrates
3.6 g
Protein
5.5 g
Fat
grams
Nutrition Facts
Caloric Value
180 kcal
754 kJ
754 kJ
Protein
3.6 g
Carbohydrates
30.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.5 g
Saturated Fat
3.2 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
0.5 g
Other
Water
59.7 g
Cholesterol
13 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.5 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
0 mg
Minerals
Calcium
131 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
21 mg
Manganese
< 0.1 mg
Phosphorus
144 mg
Potassium
250 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
65.4%
Carbs
7.7%
Protein
26.9%
Fat
How to burn 180 calories?
4521
Steps
54 min
Walking
17 min
Running
47 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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