Hot & Sour Soup

91 kcal

Caloric Value

10.1 g

Carbohydrates

6 g

Protein

2.8 g

Fat

cup

Nutrition Facts

Caloric Value
91 kcal
380 kJ
Protein
6 g
Carbohydrates
10.1 g
Total Sugars
1 g
Dietary Fiber
1.2 g
Fat
2.8 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
0.7 g
Other
Water
211.2 g
Cholesterol
48.9 mg
Sodium
0.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
44.3 mg
Copper
< 0.1 mg
Iron
1.5 mg
Magnesium
21 mg
Manganese
0.2 mg
Phosphorus
74.6 mg
Potassium
128.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

45%

Carbs

26.7%

Protein

28.4%

Fat

How to burn 91 calories?

Steps
2282

Steps

Walking
27 min

Walking

Running
9 min

Running

Cycling
24 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more