Hotcakes & Sausage, McDonald's
776 kcal
Caloric Value
102.4 g
Carbohydrates
15.5 g
Protein
34.9 g
Fat
serving
Nutrition Facts
Caloric Value
776 kcal
3250 kJ
3250 kJ
Protein
15.5 g
Carbohydrates
102.4 g
Total Sugars
45.7 g
Dietary Fiber
2.1 g
Fat
34.9 g
Saturated Fat
7.3 g
Monounsaturated Fat
9 g
Polyunsaturated Fat
6.5 g
Other
Water
107.4 g
Cholesterol
50.2 mg
Sodium
0.9 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
5.2 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
134.6 mg
Copper
0.2 mg
Iron
3.2 mg
Magnesium
37 mg
Manganese
0.4 mg
Phosphorus
451.4 mg
Potassium
390.7 mg
Selenium
0 mg
Zinc
1.3 mg
Calorie Breakdown
52%
Carbs
7.9%
Protein
40.2%
Fat
How to burn 776 calories?

19493
Steps

3 hr 52 min
Walking

1 hr 14 min
Running

3 hr 23 min
Cycling
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