88% OFF Yazio ProClaim

Hotcakes & Sausage, McDonald's

294 kcal

Caloric Value

38.8 g

Carbohydrates

5.9 g

Protein

13.2 g

Fat

grams

Nutrition Facts

Caloric Value
294 kcal
1231 kJ
Protein
5.9 g
Carbohydrates
38.8 g
Total Sugars
17.3 g
Dietary Fiber
0.8 g
Fat
13.2 g
Saturated Fat
2.7 g
Monounsaturated Fat
3.4 g
Polyunsaturated Fat
2.5 g
Other
Water
40.7 g
Cholesterol
19 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
51 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
14 mg
Manganese
0.1 mg
Phosphorus
171 mg
Potassium
148 mg
Selenium
0 mg
Zinc
0.5 mg

Calorie Breakdown

52%

Carbs

7.9%

Protein

40.2%

Fat

How to burn 294 calories?

Steps
7384

Steps

Walking
1 hr 28 min

Walking

Running
28 min

Running

Cycling
1 hr 17 min

Cycling