Hotdog Roll
279 kcal
Caloric Value
50.1 g
Carbohydrates
9.8 g
Protein
3.9 g
Fat
grams
Nutrition Facts
Caloric Value
279 kcal
1168 kJ
1168 kJ
Protein
9.8 g
Carbohydrates
50.1 g
Total Sugars
7.3 g
Dietary Fiber
1.8 g
Fat
3.9 g
Saturated Fat
0.8 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.8 g
Other
Water
34.3 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.3 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
144 mg
Copper
0.1 mg
Iron
3.4 mg
Magnesium
23 mg
Manganese
0.6 mg
Phosphorus
101 mg
Potassium
122 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
72.9%
Carbs
14.2%
Protein
12.9%
Fat
How to burn 279 calories?
7007
Steps
1 hr 23 min
Walking
27 min
Running
1 hr 13 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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