Hotdog with Chili

296 kcal

Caloric Value

31.3 g

Carbohydrates

13.5 g

Protein

13.4 g

Fat

Nutrition Facts

Caloric Value
296 kcal
1241 kJ
Protein
13.5 g
Carbohydrates
31.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.4 g
Saturated Fat
4.9 g
Monounsaturated Fat
6.6 g
Polyunsaturated Fat
1.2 g
Other
Water
54.5 g
Cholesterol
51.3 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
19.4 mg
Copper
0.1 mg
Iron
3.3 mg
Magnesium
10.3 mg
Manganese
0.1 mg
Phosphorus
191.5 mg
Potassium
166.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

41.6 %

Carbs

17.9 %

Protein

40.5 %

Fat

How to burn 296 calories?

Steps
7444

Steps

Walking
1 hr 29 min

Walking

Running
28 min

Running

Cycling
1 hr 18 min

Cycling

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-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

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