Hotdog with Chili

260 kcal

Caloric Value

27.5 g

Carbohydrates

11.9 g

Protein

11.8 g

Fat

grams

Nutrition Facts

Caloric Value
260 kcal
1089 kJ
Protein
11.9 g
Carbohydrates
27.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.8 g
Saturated Fat
4.3 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
1 g
Other
Water
47.8 g
Cholesterol
45 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
17 mg
Copper
< 0.1 mg
Iron
2.9 mg
Magnesium
9 mg
Manganese
0.1 mg
Phosphorus
168 mg
Potassium
146 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

41.6%

Carbs

17.9%

Protein

40.5%

Fat

How to burn 260 calories?

Steps
6530

Steps

Walking
1 hr 18 min

Walking

Running
25 min

Running

Cycling
1 hr 8 min

Cycling

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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

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