Caloric Value
383 cal
Carbohydrates
Protein
Fat
28.5 g
16.4 g
23.0 g
Caloric Value
383 cal
Carbohydrates
28.5 g
Protein
16.4 g
Fat
23.0 g

Serving
whole (155.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
383 kcal
1,603 kJ
Fat
23.0 g
Saturated Fats
8.1 g
Monounsaturated Fats
10.8 g
Polyunsaturated Fats
2.7 g
Carbohydrates
28.5 g
Sugars
0.0 g
Protein
16.4 g
Dietary Fiber
0.0 g
Cholesterol
69.8 mg
Sodium
1.1 g
Water
83.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
5.8 mg
Vitamin B5
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
37.2 mg
Copper
0.1 mg
Iron
3.7 mg
Magnesium
20.2 mg
Manganese
0.1 mg
Phosphorus
153.5 mg
Potassium
226.3 mg
Selenium
< 0.1 mg
Zinc
3.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 383 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,615
Steps
Walking
1 h 54 min
Walking
Running
36 min
Running
Cycling
1 h 40 min
Cycling

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