Hubbard Squash, cooked

Caloric Value
57 cal
Carbohydrates
Protein
Fat
12.3 g
2.8 g
0.7 g
Caloric Value
57 cal
Carbohydrates
12.3 g
Protein
2.8 g
Fat
0.7 g

Serving
serving (190.0 g) cup, chopped (236.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
57 kcal
239 kJ
Fat
0.7 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
12.3 g
Sugars
5.6 g
Protein
2.8 g
Dietary Fiber
5.5 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
173.1 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
12.4 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
19.0 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
24.7 mg
Manganese
0.2 mg
Phosphorus
26.6 mg
Potassium
406.6 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 57 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,432
Steps
Walking
17 min
Walking
Running
5 min
Running
Cycling
15 min
Cycling

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