Hubbard Squash, cooked
57 kcal
Caloric Value
12.3 g
Carbohydrates
2.8 g
Protein
0.7 g
Fat
serving
Nutrition Facts
Caloric Value
57 kcal
239 kJ
239 kJ
Protein
2.8 g
Carbohydrates
12.3 g
Total Sugars
5.6 g
Dietary Fiber
5.5 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
173.1 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
12.4 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
19 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
24.7 mg
Manganese
0.2 mg
Phosphorus
26.6 mg
Potassium
406.6 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
73.6%
Carbs
16.9%
Protein
9.6%
Fat
How to burn 57 calories?
1432
Steps
17 min
Walking
5 min
Running
15 min
Cycling
