Hubbard Squash, cooked
30 kcal
Caloric Value
6.5 g
Carbohydrates
1.5 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
30 kcal
126 kJ
126 kJ
Protein
1.5 g
Carbohydrates
6.5 g
Total Sugars
2.9 g
Dietary Fiber
2.9 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
91.1 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
6.5 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
13 mg
Manganese
0.1 mg
Phosphorus
14 mg
Potassium
214 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
73.6%
Carbs
16.9%
Protein
9.6%
Fat
How to burn 30 calories?
753
Steps
9 min
Walking
3 min
Running
8 min
Cycling
