Hubbard Squash, raw
46 kcal
Caloric Value
10.1 g
Carbohydrates
2.3 g
Protein
0.6 g
Fat
cup, chopped
Nutrition Facts
Caloric Value
46 kcal
194 kJ
194 kJ
Protein
2.3 g
Carbohydrates
10.1 g
Total Sugars
4.6 g
Dietary Fiber
4.5 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
102.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
12.8 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16.2 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
22 mg
Manganese
0.2 mg
Phosphorus
24.4 mg
Potassium
371.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
73.5%
Carbs
16.9%
Protein
9.6%
Fat
How to burn 46 calories?
1165
Steps
14 min
Walking
4 min
Running
12 min
Cycling
