Hubbard Squash, raw

Caloric Value
46 cal
Carbohydrates
Protein
Fat
10.1 g
2.3 g
0.6 g
Caloric Value
46 cal
Carbohydrates
10.1 g
Protein
2.3 g
Fat
0.6 g

Serving
cup, chopped (116.0 g) serving (140.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
46 kcal
194 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
10.1 g
Sugars
4.6 g
Protein
2.3 g
Dietary Fiber
4.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
102.1 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
12.8 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
16.2 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
22.0 mg
Manganese
0.2 mg
Phosphorus
24.4 mg
Potassium
371.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 46 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,165
Steps
Walking
14 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

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