Hubbard Squash, raw
40 kcal
Caloric Value
8.7 g
Carbohydrates
2 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
40 kcal
167 kJ
167 kJ
Protein
2 g
Carbohydrates
8.7 g
Total Sugars
4 g
Dietary Fiber
3.9 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
88 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
11 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
19 mg
Manganese
0.2 mg
Phosphorus
21 mg
Potassium
320 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
73.5%
Carbs
16.9%
Protein
9.6%
Fat
How to burn 40 calories?
1005
Steps
12 min
Walking
4 min
Running
10 min
Cycling
