Human Milk
172 kcal
Caloric Value
16.9 g
Carbohydrates
2.5 g
Protein
10.8 g
Fat
cup
Nutrition Facts
Caloric Value
172 kcal
721 kJ
721 kJ
Protein
2.5 g
Carbohydrates
16.9 g
Total Sugars
16.9 g
Dietary Fiber
0 g
Fat
10.8 g
Saturated Fat
4.9 g
Monounsaturated Fat
4.1 g
Polyunsaturated Fat
1.2 g
Other
Water
215.3 g
Cholesterol
34.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
12.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
78.7 mg
Copper
0.1 mg
Iron
< 0.1 mg
Magnesium
7.4 mg
Manganese
< 0.1 mg
Phosphorus
34.4 mg
Potassium
125.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
38.6%
Carbs
5.8%
Protein
55.6%
Fat
How to burn 172 calories?
4325
Steps
51 min
Walking
16 min
Running
45 min
Cycling
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