Human Milk
172 kcal
Caloric Value
16.9 g
Carbohydrates
2.5 g
Protein
10.8 g
Fat
cup
Nutrition Facts
Caloric Value
172 kcal
721 kJ
721 kJ
Protein
2.5 g
Carbohydrates
16.9 g
Total Sugars
16.9 g
Dietary Fiber
0 g
Fat
10.8 g
Saturated Fat
4.9 g
Monounsaturated Fat
4.1 g
Polyunsaturated Fat
1.2 g
Other
Water
215.3 g
Cholesterol
34.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
12.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
78.7 mg
Copper
0.1 mg
Iron
< 0.1 mg
Magnesium
7.4 mg
Manganese
< 0.1 mg
Phosphorus
34.4 mg
Potassium
125.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
38.6%
Carbs
5.8%
Protein
55.6%
Fat
How to burn 172 calories?
4325
Steps
51 min
Walking
16 min
Running
45 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
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