Caloric Value
435 cal
Carbohydrates
Protein
Fat
49.5 g
12.0 g
21.1 g
Caloric Value
435 cal
Carbohydrates
49.5 g
Protein
12.0 g
Fat
21.1 g

Serving
cup (246.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
435 kcal
1,823 kJ
Fat
21.1 g
Saturated Fats
2.8 g
Monounsaturated Fats
12.0 g
Polyunsaturated Fats
5.2 g
Carbohydrates
49.5 g
Sugars
0.7 g
Protein
12.0 g
Dietary Fiber
9.8 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
159.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.7 mg
Vitamin B6
1.0 mg
Vitamin C
19.4 mg
Vitamin D
0.0 mg
Vitamin E
1.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
120.5 mg
Copper
0.6 mg
Iron
3.8 mg
Magnesium
71.3 mg
Manganese
1.4 mg
Phosphorus
270.6 mg
Potassium
425.6 mg
Selenium
< 0.1 mg
Zinc
2.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 435 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,935
Steps
Walking
2 h 10 min
Walking
Running
41 min
Running
Cycling
1 h 54 min
Cycling

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