Hummus

435 kcal

Caloric Value

49.5 g

Carbohydrates

12 g

Protein

21.1 g

Fat

cup

Nutrition Facts

Caloric Value

435 kcal
1823 kJ

Protein

12 g

Carbohydrates

49.5 g

Total Sugars

0.7 g

Dietary Fiber

9.8 g

Fat

21.1 g

Saturated Fat

2.8 g

Monounsaturated Fat

12 g

Polyunsaturated Fat

5.2 g

Other

Water

159.6 g

Cholesterol

0 mg

Sodium

0.6 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.2 mg

Vitamin B11 (Folic Acid/Folate)

0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.1 mg

Vitamin B3 (Niacin)

1 mg

Vitamin B5 (Pantothenic Acid)

0.7 mg

Vitamin B6

1 mg

Vitamin C

19.4 mg

Vitamin D

0 mg

Vitamin E

1.8 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

120.5 mg

Copper

0.6 mg

Iron

3.8 mg

Magnesium

71.3 mg

Manganese

1.4 mg

Phosphorus

270.6 mg

Potassium

425.6 mg

Selenium

< 0.1 mg

Zinc

2.7 mg

Calorie Breakdown

45.2%

Carbs

10.9%

Protein

43.8%

Fat

How to burn 435 calories?

10935

Steps

2 hr 10 min

Walking

41 min

Running

1 hr 54 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Try our other calculators!