Hummus

Calories and Nutrition Facts per Serving

X
  • 435
    Calories
  • 21.1 g
    Fat
  • 49.5 g
    Carbs
  • 12.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
435 kcal
1,823 kJ
21.8 %
Fat
21.1 g
32.5 %
Saturated Fats
2.8 g
12.8 %
Monounsaturated Fats
12.0 g
41.3 %
Polyunsaturated Fats
5.2 g
34.6 %
Carbohydrates
49.5 g
18.5 %
Sugars
0.7 g
1.3 %
Protein
12.0 g
16.4 %
Dietary Fiber
9.8 g
3.3 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.6 g
0.1 %
Water
159.6 g
8.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 19.9 %
Vitamin B11 0.1 mg 36.3 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 9.1 %
Vitamin B3 1.0 mg 6.1 %
Vitamin B5 0.7 mg 11.8 %
Vitamin B6 1.0 mg 70.1 %
Vitamin C 19.4 mg 24.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.8 mg 15.4 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 120.5 mg 12.1 %
Copper 0.6 mg 55.1 %
Iron 3.8 mg 25.6 %
Magnesium 71.3 mg 23.8 %
Manganese 1.4 mg 69.7 %
Phosphorus 270.6 mg 38.7 %
Potassium 425.6 mg 21.3 %
Selenium < 0.1 mg 19.7 %
Zinc 2.7 mg 38.3 %

How to burn 435 calories?

  • Walking

    Walking

    130 min
  • Running

    Running

    41 min
  • Swimming

    Swimming

    76 min
  • Cycling

    Cycling

    114 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Hummus" within the category "Dishes & Meals" has a total of 177.0 calories and the following nutrition facts: 4.9 g protein, 20.1 g carbs and 8.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Hummus".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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