Hummus
435 kcal
Caloric Value
49.5 g
Carbohydrates
12 g
Protein
21.1 g
Fat
cup
Nutrition Facts
Caloric Value
435 kcal
1823 kJ
1823 kJ
Protein
12 g
Carbohydrates
49.5 g
Total Sugars
0.7 g
Dietary Fiber
9.8 g
Fat
21.1 g
Saturated Fat
2.8 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
5.2 g
Other
Water
159.6 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
1 mg
Vitamin C
19.4 mg
Vitamin D
0 mg
Vitamin E
1.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
120.5 mg
Copper
0.6 mg
Iron
3.8 mg
Magnesium
71.3 mg
Manganese
1.4 mg
Phosphorus
270.6 mg
Potassium
425.6 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
45.2%
Carbs
10.9%
Protein
43.8%
Fat
How to burn 435 calories?
10935
Steps
2 hr 10 min
Walking
41 min
Running
1 hr 54 min
Cycling
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