Hummus
177 kcal
Caloric Value
20.1 g
Carbohydrates
4.9 g
Protein
8.6 g
Fat
grams
Nutrition Facts
Caloric Value
177 kcal
741 kJ
741 kJ
Protein
4.9 g
Carbohydrates
20.1 g
Total Sugars
0.3 g
Dietary Fiber
4 g
Fat
8.6 g
Saturated Fat
1.1 g
Monounsaturated Fat
4.9 g
Polyunsaturated Fat
2.1 g
Other
Water
64.9 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.4 mg
Vitamin C
7.9 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
49 mg
Copper
0.2 mg
Iron
1.6 mg
Magnesium
29 mg
Manganese
0.6 mg
Phosphorus
110 mg
Potassium
173 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
45.2%
Carbs
10.9%
Protein
43.8%
Fat
How to burn 177 calories?
4445
Steps
53 min
Walking
17 min
Running
46 min
Cycling
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