Hushpuppies

512 kcal

Caloric Value

69.9 g

Carbohydrates

11.7 g

Protein

20.5 g

Fat

cup

Nutrition Facts

Caloric Value

512 kcal
2145 kJ

Protein

11.7 g

Carbohydrates

69.9 g

Total Sugars

3.1 g

Dietary Fiber

4.3 g

Fat

20.5 g

Saturated Fat

3.2 g

Monounsaturated Fat

5 g

Polyunsaturated Fat

11 g

Other

Water

44.1 g

Cholesterol

68.4 mg

Sodium

1 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

0.5 mg

Vitamin B11 (Folic Acid/Folate)

0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.5 mg

Vitamin B3 (Niacin)

4.2 mg

Vitamin B5 (Pantothenic Acid)

0.5 mg

Vitamin B6

0.2 mg

Vitamin C

0.3 mg

Vitamin D

0 mg

Vitamin E

1.9 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

422.6 mg

Copper

0.1 mg

Iron

4.6 mg

Magnesium

36.5 mg

Manganese

0.3 mg

Phosphorus

287.3 mg

Potassium

218.9 mg

Selenium

< 0.1 mg

Zinc

1 mg

Calorie Breakdown

54.6%

Carbs

9.1%

Protein

36.3%

Fat

How to burn 512 calories?

12865

Steps

2 hr 33 min

Walking

49 min

Running

2 hr 14 min

Cycling

Other activities

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