Hushpuppies

Caloric Value
512 cal
Carbohydrates
Protein
Fat
69.9 g
11.7 g
20.5 g
Caloric Value
512 cal
Carbohydrates
69.9 g
Protein
11.7 g
Fat
20.5 g

Serving
cup (152.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
512 kcal
2,145 kJ
Fat
20.5 g
Saturated Fats
3.2 g
Monounsaturated Fats
5.0 g
Polyunsaturated Fats
11.0 g
Carbohydrates
69.9 g
Sugars
3.1 g
Protein
11.7 g
Dietary Fiber
4.3 g
Cholesterol
68.4 mg
Sodium
1.0 g
Water
44.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.5 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
4.2 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.3 mg
Vitamin D
0.0 mg
Vitamin E
1.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
422.6 mg
Copper
0.1 mg
Iron
4.6 mg
Magnesium
36.5 mg
Manganese
0.3 mg
Phosphorus
287.3 mg
Potassium
218.9 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 512 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
12,865
Steps
Walking
2 h 33 min
Walking
Running
49 min
Running
Cycling
2 h 14 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!