Hushpuppies
512 kcal
Caloric Value
69.9 g
Carbohydrates
11.7 g
Protein
20.5 g
Fat
cup
Nutrition Facts
Caloric Value
512 kcal
2145 kJ
2145 kJ
Protein
11.7 g
Carbohydrates
69.9 g
Total Sugars
3.1 g
Dietary Fiber
4.3 g
Fat
20.5 g
Saturated Fat
3.2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
11 g
Other
Water
44.1 g
Cholesterol
68.4 mg
Sodium
1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
1.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
422.6 mg
Copper
0.1 mg
Iron
4.6 mg
Magnesium
36.5 mg
Manganese
0.3 mg
Phosphorus
287.3 mg
Potassium
218.9 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
54.6%
Carbs
9.1%
Protein
36.3%
Fat
How to burn 512 calories?
12865
Steps
2 hr 33 min
Walking
49 min
Running
2 hr 14 min
Cycling
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