Hyacinth Beans, cooked
227 kcal
Caloric Value
40.2 g
Carbohydrates
15.8 g
Protein
1.1 g
Fat
cup
Nutrition Facts
Caloric Value
227 kcal
950 kJ
950 kJ
Protein
15.8 g
Carbohydrates
40.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.5 g
Other
Water
134.1 g
Alcohol
0 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
77.6 mg
Copper
0.7 mg
Iron
8.9 mg
Magnesium
159.1 mg
Manganese
0.9 mg
Phosphorus
232.8 mg
Potassium
653.8 mg
Selenium
< 0.1 mg
Zinc
5.5 mg
Calorie Breakdown
68.6%
Carbs
27%
Protein
4.4%
Fat
How to burn 227 calories?
5700
Steps
1 hr 8 min
Walking
22 min
Running
59 min
Cycling
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