Hyacinth Beans, raw

Calories and Nutrition Facts per Serving

X
  • 722
    Calories
  • 3.5 g
    Fat
  • 127.6 g
    Carbs
  • 50.2 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
722 kcal
3,025 kJ
36.1 %
Fat
3.5 g
5.5 %
Saturated Fats
0.6 g
2.7 %
Monounsaturated Fats
0.2 g
0.6 %
Polyunsaturated Fats
1.5 g
10.0 %
Carbohydrates
127.6 g
47.6 %
Sugars
0.0 g
0.0 %
Protein
50.2 g
68.8 %
Dietary Fiber
53.8 g
17.9 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
19.7 g
1.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 2.4 mg 215.7 %
Vitamin B11 < 0.1 mg 12.1 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.3 mg 20.4 %
Vitamin B3 3.4 mg 21.1 %
Vitamin B5 2.6 mg 43.3 %
Vitamin B6 0.3 mg 23.3 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 273.0 mg 27.3 %
Copper 2.8 mg 280.4 %
Iron 10.7 mg 71.4 %
Magnesium 594.3 mg 198.1 %
Manganese 3.3 mg 165.2 %
Phosphorus 781.2 mg 111.6 %
Potassium 2,593.5 mg 129.7 %
Selenium < 0.1 mg 57.4 %
Zinc 19.5 mg 279.0 %

How to burn 722 calories?

  • Walking

    Walking

    216 min
  • Running

    Running

    69 min
  • Swimming

    Swimming

    126 min
  • Cycling

    Cycling

    189 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Hyacinth Beans, raw" within the category "Legumes" has a total of 344.0 calories and the following nutrition facts: 23.9 g protein, 60.7 g carbs and 1.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Hyacinth Beans, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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