Hyacinth Beans, raw
722 kcal
Caloric Value
127.6 g
Carbohydrates
50.2 g
Protein
3.5 g
Fat
cup
Nutrition Facts
Caloric Value
722 kcal
3025 kJ
3025 kJ
Protein
50.2 g
Carbohydrates
127.6 g
Total Sugars
0 g
Dietary Fiber
53.8 g
Fat
3.5 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
1.5 g
Other
Water
19.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
2.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
2.6 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
273 mg
Copper
2.8 mg
Iron
10.7 mg
Magnesium
594.3 mg
Manganese
3.3 mg
Phosphorus
781.2 mg
Potassium
2593.5 mg
Selenium
< 0.1 mg
Zinc
19.5 mg
Calorie Breakdown
68.7%
Carbs
27%
Protein
4.3%
Fat
How to burn 722 calories?
18143
Steps
3 hr 36 min
Walking
1 hr 9 min
Running
3 hr 9 min
Cycling
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