Hyacinth Beans, raw

722 kcal

Caloric Value

127.6 g

Carbohydrates

50.2 g

Protein

3.5 g

Fat

cup

Nutrition Facts

Caloric Value

722 kcal
3025 kJ

Protein

50.2 g

Carbohydrates

127.6 g

Total Sugars

0 g

Dietary Fiber

53.8 g

Fat

3.5 g

Saturated Fat

0.6 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

1.5 g

Other

Water

19.7 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

2.4 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.3 mg

Vitamin B3 (Niacin)

3.4 mg

Vitamin B5 (Pantothenic Acid)

2.6 mg

Vitamin B6

0.3 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

273 mg

Copper

2.8 mg

Iron

10.7 mg

Magnesium

594.3 mg

Manganese

3.3 mg

Phosphorus

781.2 mg

Potassium

2593.5 mg

Selenium

< 0.1 mg

Zinc

19.5 mg

Calorie Breakdown

68.7%

Carbs

27%

Protein

4.3%

Fat

How to burn 722 calories?

18143

Steps

3 hr 36 min

Walking

1 hr 9 min

Running

3 hr 9 min

Cycling

Other activities

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