Hyacinth Beans, raw

Caloric Value
722 cal
Carbohydrates
Protein
Fat
127.6 g
50.2 g
3.5 g
Caloric Value
722 cal
Carbohydrates
127.6 g
Protein
50.2 g
Fat
3.5 g

Serving
cup (210.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
722 kcal
3,025 kJ
Fat
3.5 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
1.5 g
Carbohydrates
127.6 g
Sugars
0.0 g
Protein
50.2 g
Dietary Fiber
53.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
19.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
2.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
3.4 mg
Vitamin B5
2.6 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
273.0 mg
Copper
2.8 mg
Iron
10.7 mg
Magnesium
594.3 mg
Manganese
3.3 mg
Phosphorus
781.2 mg
Potassium
2,593.5 mg
Selenium
< 0.1 mg
Zinc
19.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 722 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
18,143
Steps
Walking
3 h 36 min
Walking
Running
1 h 9 min
Running
Cycling
3 h 9 min
Cycling

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