Hyacinth Beans, raw
344 kcal
Caloric Value
60.7 g
Carbohydrates
23.9 g
Protein
1.7 g
Fat
grams
Nutrition Facts
Caloric Value
344 kcal
1440 kJ
1440 kJ
Protein
23.9 g
Carbohydrates
60.7 g
Total Sugars
0 g
Dietary Fiber
25.6 g
Fat
1.7 g
Saturated Fat
0.3 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.7 g
Other
Water
9.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
130 mg
Copper
1.3 mg
Iron
5.1 mg
Magnesium
283 mg
Manganese
1.6 mg
Phosphorus
372 mg
Potassium
1235 mg
Selenium
< 0.1 mg
Zinc
9.3 mg
Calorie Breakdown
68.7%
Carbs
27%
Protein
4.3%
Fat
How to burn 344 calories?
8639
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
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