Ice Cream Cone
417 kcal
Caloric Value
79 g
Carbohydrates
8.1 g
Protein
6.9 g
Fat
grams
Nutrition Facts
Caloric Value
417 kcal
1746 kJ
1746 kJ
Protein
8.1 g
Carbohydrates
79 g
Total Sugars
6 g
Dietary Fiber
3 g
Fat
6.9 g
Saturated Fat
1.2 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
3.3 g
Other
Water
5.3 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
25 mg
Copper
0.2 mg
Iron
3.6 mg
Magnesium
26 mg
Manganese
0.6 mg
Phosphorus
97 mg
Potassium
112 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
76.9%
Carbs
7.9%
Protein
15.2%
Fat
How to burn 417 calories?
10473
Steps
2 hr 5 min
Walking
40 min
Running
1 hr 49 min
Cycling
Trusted by 100M and counting
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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