Ice Cream Cookie Sandwich

Caloric Value
197 cal
Carbohydrates
Protein
Fat
32.5 g
3.0 g
6.1 g
Caloric Value
197 cal
Carbohydrates
32.5 g
Protein
3.0 g
Fat
6.1 g

Serving
serving (82.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts

per Serving
Caloric Value
197 kcal
824 kJ
Fat
6.1 g
Saturated Fats
1.4 g
Monounsaturated Fats
3.4 g
Polyunsaturated Fats
0.7 g
Carbohydrates
32.5 g
Sugars
17.5 g
Protein
3.0 g
Dietary Fiber
1.0 g
Cholesterol
4.9 mg
Sodium
0.1 g
Water
39.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
59.9 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
13.1 mg
Manganese
0.2 mg
Phosphorus
44.3 mg
Potassium
55.8 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 197 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,943
Steps
Walking
59 min
Walking
Running
19 min
Running
Cycling
51 min
Cycling

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