Indian Squash, cooked

Caloric Value
38 cal
Carbohydrates
Protein
Fat
7.6 g
0.7 g
0.4 g
Caloric Value
38 cal
Carbohydrates
7.6 g
Protein
0.7 g
Fat
0.4 g

Serving
whole (235.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
38 kcal
157 kJ
Fat
0.4 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
7.6 g
Sugars
4.7 g
Protein
0.7 g
Dietary Fiber
3.5 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
226.1 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
0.0 mg
Copper
0.0 mg
Iron
0.0 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
0.0 mg
Potassium
0.0 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 38 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
944
Steps
Walking
11 min
Walking
Running
4 min
Running
Cycling
10 min
Cycling

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