Indian Squash, cooked

38 kcal

Caloric Value

7.6 g

Carbohydrates

0.7 g

Protein

0.4 g

Fat

whole

Nutrition Facts

Caloric Value

38 kcal
157 kJ

Protein

0.7 g

Carbohydrates

7.6 g

Total Sugars

4.7 g

Dietary Fiber

3.5 g

Fat

0.4 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Other

Water

226.1 g

Cholesterol

0 mg

Sodium

0 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.2 mg

Vitamin B5 (Pantothenic Acid)

0.1 mg

Vitamin B6

< 0.1 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

0 mg

Copper

0 mg

Iron

0 mg

Magnesium

0 mg

Manganese

0 mg

Phosphorus

0 mg

Potassium

0 mg

Selenium

0 mg

Zinc

0 mg

Calorie Breakdown

83.2%

Carbs

Protein

8.8%

Fat

How to burn 38 calories?

944

Steps

11 min

Walking

4 min

Running

10 min

Cycling

Other activities

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