Indian Squash, cooked
16 kcal
Caloric Value
3.2 g
Carbohydrates
0.3 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
16 kcal
67 kJ
67 kJ
Protein
0.3 g
Carbohydrates
3.2 g
Total Sugars
2 g
Dietary Fiber
1.5 g
Fat
0.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
96.2 g
Cholesterol
0 mg
Sodium
0 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
0 mg
Copper
0 mg
Iron
0 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
83.2%
Carbs
8%
Protein
8.8%
Fat
How to burn 16 calories?
402
Steps
5 min
Walking
2 min
Running
4 min
Cycling
